I’m a Level 3 Personal Trainer & Gym Instructor (qualified to specialise in helping clients living with long-term health conditions/ NHS exercise referral). I’m proud to be a member of CIMSPA (the UK’s only chartered institute for sports and physical activity) & UK Coaching, and committed to quality-assured continuous professional development in reputable, evidence-based approaches and scientific learning.

For my 2024 CPD updates, I completed courses to better understand peri/menopause, and to support my clients’ fitness and wellbeing when these changes present challenges. I also refreshed my existing knowledge through the Mental Health Awareness For Sports and Physical Activity course, created by UK Coaching and mental health organisation MIND.

There are many reasons why my clients choose to work-out with me from the comfort & convenience of their own home instead of in a gym or group fitness class. For some, it’s the most flare-friendly choice since chronic conditions and pain can hinder efforts to establish a routine or to get moving at all. I’m qualified and certified to work in gym spaces and even as a kettlebell instructor, but you really don’t need any special fitness equipment to get started at home. All you’ll need is wi-fi connection and access to a phone, tablet or another device. Get in touch to find out more.